Escaping the Narcissist’s Grip — Run!

How Toxic Relationship Drained My Body and Mind, and the Path to Recovery

Photo by frank mckenna on Unsplash

I still remember the day I realized just how deeply my relationship with my ex had affected me. Being with someone who I now know is a narcissist was a journey through mental and physical exhaustion that left me a shell of my former self. It’s astonishing how the toxic energy of a narcissist can infiltrate every corner of your life, leaving you drained.

Let’s dig into how my ex’s narcissistic abuse took a toll on my body and mind:

Chronic Fatigue Became My Constant Companion

Living with my ex was like having a constant shadow over me, sapping my energy. No matter how much I slept, I was always tired. They were an energy vampire, sucking the life out of me until I had nothing left to give. My motivation evaporated, and even the simplest tasks felt insurmountable. I remember struggling to get out of bed, feeling like I was wading through molasses every single day. It took seeking professional help to finally identify the chronic fatigue and start the journey toward recovery.

Depression and Anxiety Took Root in My Soul