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Triangulation: How a Narcissist Uses Others to Manipulate You!

Have you ever felt caught in a web of confusion, pitted against others by someone you trust? Discover how narcissists master the art of triangulation to control and deceive their victims.

Mila
4 min readJul 19, 2024
Photo by Tech Nick on Unsplash

Imagine — You’re deeply invested in a relationship, feeling secure and valued. Then, out of nowhere, your partner introduces a third person into your lives. It could be an ex, a new friend, or even a colleague. Suddenly, you’re thrust into a competition you never signed up for, and the rules are heavily stacked against you.

I remember a time when I was in a perfect relationship. One day, my partner started talking about a new coworker incessantly. They mentioned how smart and charming this person was, sharing anecdotes that left me feeling uneasy. Soon, it felt like I was constantly being compared, and despite my best efforts, I couldn’t shake off the growing sense of inadequacy.

This scenario is a classic example of narcissistic triangulation. Narcissists use a third person as a pawn in their game of control and manipulation. They’re not just bringing someone into the picture for fun; they aim to make you feel insecure, jealous, and paranoid. When you’re in such states, you’re…

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Mila
Mila

Written by Mila

Writer, Screenwriter, Role Model and just ultra-cool babe. I’m fearless. I’m a writer. I don’t quit. I use my imagination to inspire others! I know who I am!

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